"Part of my training was learning how to refer patients to cardiologists for heart problems, gastroenterologists for stomach issues, and rheumatologists for joint pain. Given that most physicians were trained this way, it's no wonder that the average Medicare patient has six doctors and is on five different medications."
"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."Mark Hyman on Maya Angelou
"Education is what remains after one has forgotten what one has learned in school."Mark Hyman on Albert Einstein
"We must learn to live together as brothers or perish together as fools."Mark Hyman on Martin Luther King, Jr.
"Live as if you were to die tomorrow. Learn as if you were to live forever."Mark Hyman on Mahatma Gandhi
"Learn to enjoy every minute of your life. Be happy now. Don't wait for something outside of yourself to make you happy in the future. Think how really precious is the time you have to spend, whether it's at work or with your family. Every minute should be enjoyed and savored."Mark Hyman on Earl Nightingale
"I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me."
"Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity."
"You can't exercise your way out of a bad diet."
"The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food."
"Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications."