"The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place."
"To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."Mark Hyman on Buddha
"The wish for healing has always been half of health."Mark Hyman on Lucius Annaeus Seneca
"A healthy attitude is contagious but don't wait to catch it from others. Be a carrier."Mark Hyman on Tom Stoppard
"Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul."Mark Hyman on John Muir
"'Tis healthy to be sick sometimes."Mark Hyman on Henry David Thoreau
"I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me."
"Don't get me wrong, I admire elegance and have an appreciation of the finer things in life. But to me, beauty lies in simplicity."
"You can't exercise your way out of a bad diet."
"The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food."
"Lifestyle change and changes in diet work faster, better and more cheaply than any medication and are as effective or more effective than gastric bypass without any side effects or long-term complications."