"I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be."
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."Matthew Rhys on John F. Kennedy
"It is health that is real wealth and not pieces of gold and silver."Matthew Rhys on Mahatma Gandhi
"Take care of your body. It's the only place you have to live."Matthew Rhys on Jim Rohn
"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."Matthew Rhys on Thomas Jefferson
"Walking is the best possible exercise. Habituate yourself to walk very fast."Matthew Rhys on Thomas Jefferson
"Me and my friend Ioan Gruffudd are like chalk and cheese when it comes to clothes. He lives for his clothes and has an amazing wardrobe. If we're going out I'll turn up at his house and say, 'I haven't got anything to wear,' and he'll tut and sigh and then lend me something swanky."
"I wasn't one of the cool kids by any stretch. I just bumbled along really."
"Well, it's a little harder in New York. It's not as forgiving to a film crew. You hold up a bunch of New Yorkers who can't cross the street, they're not going to take it well. Southern California? They'll wait. It's cool man. In New York, they're like, 'Are you kidding me? I gotta get to work.'"
"I think the Cold War works as a great analogy or simile for different kinds of conflict. It's funny, when you look back at it, it's one of the last times that the boundaries were clear. Now, as we see on 'Homeland,' there are no clear boundaries and enemies."
"I was shocked by the amount of Welsh people in L.A. We'd go to this British pub to watch the 'Six Nations' early in the morning and I remember the first time I walked in it was just a sea of red."