"I think your alcohol intake has to change. You know, usually a big person feels they can drink anything they want to and as much as they want to and I've cut that way back."
"If you don't like something, change it. If you can't change it, change your attitude."Mike Ditka on Maya Angelou
"Change does not roll in on the wheels of inevitability, but comes through continuous struggle. And so we must straighten our backs and work for our freedom. A man can't ride you unless your back is bent."Mike Ditka on Martin Luther King, Jr.
"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."Mike Ditka on Reinhold Niebuhr
"Change will not come if we wait for some other person or some other time. We are the ones we've been waiting for. We are the change that we seek."Mike Ditka on Barack Obama
"You must be the change you wish to see in the world."Mike Ditka on Mahatma Gandhi
"Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized."
"Just because you liked something as a youngster doesn't mean you have to like it as an adult. You can change your taste a little bit on the sweets and things like that."
"So, when it comes to eating healthy, it's just doing the right thing. And it's not something you have to do 365 days a year, but I think it's something you have to do 25 days a month. Let's put it that way."
"Some people are willing to pay the price and it's the same with staying healthy or eating healthy. There's some discipline involved. There's some sacrifices."
"You see people who have been very heavy in their life who have taken that body, trimmed it down, firmed it up through discipline, exercise and being able to say no. Eating properly, that all comes into it."