"I go jogging for 25 minutes every morning, even if I'm away from home."
"Old friends pass away, new friends appear. It is just like the days. An old day passes, a new day arrives. The important thing is to make it meaningful: a meaningful friend - or a meaningful day."Pierre Dukan on Dalai Lama
"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love."Pierre Dukan on Marcus Aurelius
"Prayer is the key of the morning and the bolt of the evening."Pierre Dukan on Mahatma Gandhi
"If it's your job to eat a frog, it's best to do it first thing in the morning. And If it's your job to eat two frogs, it's best to eat the biggest one first."Pierre Dukan on Mark Twain
"Today I choose life. Every morning when I wake up I can choose joy, happiness, negativity, pain... To feel the freedom that comes from being able to continue to make mistakes and choices - today I choose to feel life, not to deny my humanity but embrace it."Pierre Dukan on Kevyn Aucoin
"When followed correctly, the Dukan Diet is both a safe and effective method of weight loss."
"Mine is the least fat diet in the world."
"I've never seen an obese person who has said, 'I am well in my mind.' Happiness stops food being a compensation."
"It's been proven that fitting more activity into your day can greatly improve your health."