06:02 18 January 2010
This recipe is a great healthy alternative to a takeaway, packed with protein.
1 hour and 20 minutes to prepare and cook. Serves 4-6.
See “Off the Shelf” for more recipes devised with James Martin
|45ml (3 tablespoons) oil
4 finely chopped medium onions
4 crushed cloves of garlic
1 dessert spoon grated ginger root
1 tsp each of ground coriander, chilli, cumin, turmeric and paprika
|1 deseeded chopped red pepper
1kg chicken fillets (cut into pieces)
295g can 99% fat free condensed tomato soup
410g can green lentils, drained
500ml cold water
4 - 6
This recipe and image is copyrighted to Canned Food UK.
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