09:22 11 January 2012
Firstly, what is dynamic skiing? Basically, it is the ability to create the right body angles so that you can handle the pressure that comes up from your skis when you are really flying down the slopes.
Its the techniques that all the top racers need to adopt if they want to cross the finish line first.
New hi-tech equipment has made this more achievable for the average skier, but there are still basic steps you have to take to make sure you dont suffer after a day of dynamism.
In this video, former Olympic skier and Ski Sunday presenter Graham Bell talks about pre slope preparation and looks at how to recover after a session of dynamic skiing.
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