The importance of getting a good night's kip is all too often overlooked according to sleep researchers at the University of East Anglia. Studies have shown that a lack of sleep not only reduces your immunity, concentration and moods, but it can also lead to longer-term problems such as heart disease, depression or diabetes.
The valerian plant, used by the ancient Greeks for its calming properties, is a natural remedy to help settle you for sleep. Extracts are available as tablets or drops from most pharmacies.
Here are more night aids to make sure you get your 40 winks.
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Lunar mission scheduled at the end of 2017 could find out if beer can be brewed on the moon.
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Confused Apple customers are finding coins in their MacBooks.
High levels of iron help prevent hearing loss, a study has claimed.
A software engineer has constructed a fingernail-sized engine made of paper and it totally works!
Conspiracy theorists claim that there is a mysterious alien based pyramid in the Antarctic.
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