The importance of getting a good night's kip is all too often overlooked according to sleep researchers at the University of East Anglia. Studies have shown that a lack of sleep not only reduces your immunity, concentration and moods, but it can also lead to longer-term problems such as heart disease, depression or diabetes.
The valerian plant, used by the ancient Greeks for its calming properties, is a natural remedy to help settle you for sleep. Extracts are available as tablets or drops from most pharmacies.
Here are more night aids to make sure you get your 40 winks.
The rounded sleeping capsules send guests drifting into ocean before arriving on desert island by morning.
Sitting on the saddle activates the part of the brain responsible for learning, a study has claimed.
Scientists are appealing for more people to donate their brains for research after they die.
Life on Earth may have arrived from Mars on an asteroid, scientists have claimed.
Lunar mission scheduled at the end of 2017 could find out if beer can be brewed on the moon.
A bottle used to teach children how far litter can travel ended up on Scottish beach after 8,700-mile journey.
Confused Apple customers are finding coins in their MacBooks.
x Share us on Facebook