The importance of getting a good night's kip is all too often overlooked according to sleep researchers at the University of East Anglia. Studies have shown that a lack of sleep not only reduces your immunity, concentration and moods, but it can also lead to longer-term problems such as heart disease, depression or diabetes.
The valerian plant, used by the ancient Greeks for its calming properties, is a natural remedy to help settle you for sleep. Extracts are available as tablets or drops from most pharmacies.
Here are more night aids to make sure you get your 40 winks.
More than 40 perfectly preserved ancient shipwrecks accidentally discovered at the bottom of the Black Sea.
Fragile golden and silver scrolls believed to be “spells” to invoke good or evil spirits were unearthed with ancient skeleton in Serbia.
Stress of moving house can help boost memory, a recent research has found.
The prenup house, made of carbon fibre elements and semi-transparent wooden layer, can be split in two if marriage doesn’t work.
De-extinction of mammoths through DNA sequencing and genome editing can help restore the grassland system, scientists have claimed.
Faraday cage wetsuit prevents sharks from detecting tiny electrical signals from divers’ muscles.
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