Vital for metabolising food. Low levels of thiamin lead to tiredness and irritability.
Good food sources for thiamin are pork, cereals and milk. Those who have a high sugar and simple carbohyrate diet are often deficient. Drinking coffee, tea and alcohol also inhibit the uptake of thiamin.
The RDA of thiamin is 1mg for men and 0.8mg for women.
Supplements of thiamin can disrupt some heart medicines and diuretics.
Conspiracy theorists claim that there is a mysterious alien based pyramid in the Antarctic.
Toblerone design shape change angers some loyal chocolate lovers in the UK.0 comments
Britain to experience up to 120 days of snow in coldest conditions in years.
More than 40 perfectly preserved ancient shipwrecks accidentally discovered at the bottom of the Black Sea.
Fragile golden and silver scrolls believed to be “spells” to invoke good or evil spirits were unearthed with ancient skeleton in Serbia.
Stress of moving house can help boost memory, a recent research has found.
x Share us on Facebook