Vital for a healthy metabolism, immunity and nervous system.
Great food sources include wholegrain foods, fortified cereals, meat, eggs and dairy products.
RDA of B6 for men is 1.4mg and 1.2mg for women. For B9 it is 2mg for adults and for B12 it is 0.0015mg.
Taking more than 200mg of B6 can cause nerve damage.
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