Vital for a healthy metabolism, immunity and nervous system.
Great food sources include wholegrain foods, fortified cereals, meat, eggs and dairy products.
RDA of B6 for men is 1.4mg and 1.2mg for women. For B9 it is 2mg for adults and for B12 it is 0.0015mg.
Taking more than 200mg of B6 can cause nerve damage.
More than 40 perfectly preserved ancient shipwrecks accidentally discovered at the bottom of the Black Sea.
Fragile golden and silver scrolls believed to be “spells” to invoke good or evil spirits were unearthed with ancient skeleton in Serbia.
Stress of moving house can help boost memory, a recent research has found.
The prenup house, made of carbon fibre elements and semi-transparent wooden layer, can be split in two if marriage doesn’t work.
De-extinction of mammoths through DNA sequencing and genome editing can help restore the grassland system, scientists have claimed.
Faraday cage wetsuit prevents sharks from detecting tiny electrical signals from divers’ muscles.
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