4 Popular Ways to Take CBD For Athletes
CBD is one of hundreds of cannabinoids found in the cannabis plant.
22:09 19 November 2019
It has a plethora of benefits including stress and pain reduction, staying awake during the day and falling asleep at night, and many, many more! It has become increasingly popular in the athletic community for it’s ability to help reduce inflammation post workouts.
Many athletes today use CBD in a variety of different ways for different purposes related to recover. There are numerous ways for you to take CBD and reap all the wondrous benefits of the cannabis plant. You don’t have to eat a CBD-laced brownie, use a weird cream, or hit a bowl if you don’t want to! There is a way to explore CBD for everyone.
- Oil Tinctures
CBD oil tinctures are the most commonly sold product in the industry. These tiny little bottles are a mixture of pure CBD oil is mixed with another type of solvent, typically coconut oil to help metabolize. Athletes use these products since you can take them subliminally and find the benefits of CBD faster than most ingestible products. In fact, brands like Herbstrong are creating “strengthened” CBD oil products specifically designed for workout recovery.
To use a tincture, simply put a drop (or a quarter drop, or a whole vile – it depends on you and the tincture) under your tongue. Swish the oil around in your mouth for a bit so your gums, lips, inner cheeks, all these rich capillary areas, absorb the CBD.
In this method, CBD seeps right into your bloodstream. The effects usually kick in after 15-30 minutes and hit their prime about an hour and a half after you’ve taken it. Expect results from the CBD to last for up to eight hours after your initial drop!
CBD creams, lotions, and balms are extremely beneficial to ease pain on a specific area of your body, reduce inflammation, and subside arthritis. Most athletes turn to these products for muscle relief. Although they aren’t the most efficient way to feel the benefits of CBD, they’re amazing for massaging into muscles and helping relieve post workout inflammation.
The CBD in topicals doesn’t ever reach your bloodstream, so use this form if you want to target just one area. The dosage depends on the area you are applying to!
Sprays and tinctures taken orally act the same way! CBD spreads into your bloodstream via the layers in your mouth.
The difference between a spray and a tincture is that sprays tend to be a bit more condensed, meaning the CBD is more concentrated than that of a tincture. You probably won’t require as much of a dose when using a spray compared to a tincture. These are another excellent choice for post workout recovery as they enter your system faster than most other CBD products.
- CBD Edibles
CBD-infused coffees, teas, gummies, and bars are popping up in health food stores and high-end gyms around the country! Edibles are a great way to ingest CBD, because they are pre-dosed. If you’re not making them, that’s one less thing to think about!
When ingesting CBD, it goes through your digestion system just like food, and then leaks into your bloodstream via your intestines. Eating or drinking CBD takes the longest for the effects to kick in, but it also lasts longer than options like CBD oil. According to CBD Nerds reviews, CBD edibles have been one of the most effective ways in relieving muscle pain.
There are numerous other ways to take CBD. These are some of the most popular for pain and muscle recovery but there are also other creative ways to take CBD such as transdermal patches, bath bombs, and more! If you suffer from post workout pain or inflammation, give CBD a shot!