Can Metabolic Supplements Help Speed Up Your Metabolism
People take various types of supplements to address different kinds of deficiencies.
13:01 04 May 2021
Some do so in an attempt to stay fit and healthy or even to achieve a certain body type and weight. In terms of the latter, metabolic supplements are usually considered to speed up the body’s natural process of digesting the food that you take in. As a result, you won’t gain excess pounds immediately. But how effective are metabolic supplements in fostering your body’s metabolism? Read on because this article sheds light on this topic.
Metabolism in Brief
Metabolism is the process that your body performs to convert carbohydrates, protein, and fats from your food into energy that your body can use. The faster your metabolism is, the more calories you burn, and hence, the less weight you gain. If you want to increase metabolism, then you can explore different natural ways to do so, but you can also consider the use of supplements which are effective for many. Just keep in mind that what may work for someone you know may be ineffective for you, which is why you need to take the extra effort to research your options.
Factors Affecting Metabolism
Various factors can affect the rate of your body’s metabolism. For instance, genes can play a big factor, as well as your age. Studies show that your body’s metabolism rate decreases by 2% per decade after you reach 20. Men also tend to have a faster metabolism compared to women.
Even your weight and your height can affect the speed of your body’s metabolism. Additionally, if you have more muscle and less fat, then you tend to have a faster metabolism than those whose body makeup is composed of more fat and fewer muscles. Finally, long-term low-calorie intake can significantly slow down your body’s metabolism rate.
Boosters and Supplements
When it comes to different types of boosters and supplements, you need to carefully explore those offered in the market. According to SFGATE, the composition of a booster that is designed to speed up your metabolism can be very different from one that is created to suppress your appetite. For this reason, you need to be clear when it comes to your needs and preferences for you to be able to use the right booster or supplement that will be able to help you achieve what you want to attain.
Most boosters and health supplements that claim to increase the metabolic rate implement a process called thermogenesis or increased heat production. This is a process that stimulates energy use, which in turn helps your body burn calories. Most of the boosters and supplements that aim to increase your body’s metabolism are also composed of a combination of various ingredients.
Caffeine can be found in coffee and it is one of the primary ingredients that can foster thermogenesis. However, if you drink coffee and consume caffeine regularly, then its thermogenesis capabilities on your body may be minimized. Also, you need to ensure that your caffeine sources are those that are not too high in calories.
If you love hot jalapenos, then you will have no problem with capsaicin because this is the substance that makes the pepper hot. A study revealed that capsaicin can increase the number of calories that your body can burn by 50 more in a day. When these calories add up over time, they can contribute to your long-term weight loss.
Most boosters and supplements are composed of L-carnitine, which can help your body turn fat into energy. L-carnitine can be found in meat and dairy products, as well as nuts and legumes. Apart from converting fat into energy, L-carnitine can also help treat certain medical conditions such as heart disease or diabetic neuropathy. It may even provide anti-obesity benefits.
Natural Ways to Boost Your Metabolism
Alongside taking in boosters and supplements to enhance your body’s metabolism, you need to exert the effort to eat plenty of protein in each of your meals or drink more cold water. There is also the option for you to conduct a high-intensity workout or lift heavy objects. You can also try to stand up more and get a good night’s sleep because all these will foster your body’s metabolism.
Metabolic supplements can indeed foster the speed of your body’s natural metabolism. However, these boosters and supplements will be much more effective if you practice a healthy lifestyle that includes eating the right kind of food and getting your body to move through regular exercise. You should also get sufficient rest. All these are geared towards ensuring that you achieve what you want to attain through the use of metabolic supplements.