14:29 17 February 2012
Want to look as good as Bajan superstar Rihanna? Well, who doesn't. But now we can all give it a go, as her personal trainer reveals her work-out routines.
So how does Rhi-Rhi keep in such good shape? The Revolution's Harley Pasternak has revealed all:
Rihanna usually works out "at least three times a week" for around 25 minutes
He continues saying that she does - brace yourself - cycling, skipping, stationary jogging and jumping jacks as part of her regular cardio routines
The You Da One singer also has to watch what she eats like the rest of us, eating a lot of protein, bean-based foods and tries to eat five smaller meals a day
She's not perfect
Harley admits that even Rhi-Rhi slips up sometimes, giving in to salty snacks
I don't have time!
If Rihanna can find time, so can you. According to her trainer, almost all of her exercises can be done in her hotel room or backstage before a show, letting her squeeze exercise into her hectic schedule
It's not all exercise though. Harley, who created the 5 Factor programme, did say that Rihanna's genes are partly responsible for her amazing figure, telling People.com:
"She's got such a beautiful body naturally. With someone like her, it's about the fine tuning."
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