15:57 05 January 2011
We all know the feeling. You've made your pledge to get your summer body sorted for next year and it involves one or all of the following: get back to the gym, eat healthier and to lose some weight.
But dieting your way to a perfect figure could be harder than you think if you're prone to snacking.
New research has shown that one in seven - that's four million - British women will eat five or more sugary and salty snacks a day. So is the diet doomed from the start?
More than half of the women polled said they wished they could give up their snacking vice, but it's almost impossible to cut snacking out completely, so the key is to make sure that what you are snacking on is healthy.
Try some our top skinny snacks instead of that packet of crisps and you'll be back on the right track and feeling great in no time.
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