How to Know What Supplements to Take
Dietary supplements can do wonders for people who want to get all the vitamins and minerals their bodies need.
11:33 05 January 2021
The majority of healthy people do not need to take supplements, as long as they are following a healthy well-balanced diet. However, as it is becoming harder every day to solely get all your nutritional needs from the food you eat, the need for supplements has spiked. The question has changed from “do I need to take supplements?” to “which supplements should I incorporate into my diet?” This question is quite tricky because the answer differs from one person to another depending on many factors such as age, sex, health issues, activity levels, and more. To find the right answer to this question, here are a few factors to consider.
Do You Need Supplements?
There are a few questions you can ask yourself to determine whether or not you should start incorporating dietary supplements into your diet.
- If you eat a limited diet, you probably need some vitamins and minerals that you are not getting enough of from the types of foods you consume.
- Are you pregnant? Most pregnant women need to take folic acid. Those who often struggle with morning sickness need to also take iron supplements.
- Do you have memory issues? If you are suffering from memory loss or a decline in concentration levels, multivitamins that are rich in fatty acids, vitamin C, and vitamin E is a must to delay the onset of dementia and protect you against Alzheimer’s disease.
- People who are above the age of 50 might need to take several supplements to ensure healthy aging.
Regulations of Supplements
The FDA doesn’t approve dietary supplements. Thus, ensuring that you pick the right supplement brand is just as important as picking the right type of supplement your body needs. Experts from My Village Green recommend buying only high-quality supplements to be able to protect yourself against the unknown. With illegitimate supplement sources, there is no way of finding out the actual effect, ingredients, nor the effectiveness you should expect.
Consult Your Doctor
The important thing is to consult a doctor before making any decision to ensure that you are taking the right supplement with the right dosages. Otherwise, they might do more harm than good. For example, if you need to enhance bone health, the recommended dose is 600 IU of vitamin D. Higher doses are less likely to be absorbed by the body. Your weight also plays a huge role in the exact dosage your body needs. Thus, it’s better to seek a professional medical opinion before making any decisions.
Not getting all your needs from essential minerals and vitamins can harm your physical and mental health. If there are any health conditions you are suffering from such as weak bones, memory loss, low energy levels, and other symptoms might be a strong indicator that it’s time to look for the right combination of supplements. Make sure you keep the information provided herein mind to ensure that you know which supplements to take.