How To Stay Fit During Lockdown 3.0
17:05 05 January 2021
With the UK government releasing last night that we will be going into our third national lockdown as of midnight last night, many of us are disappointed to hear that our fitness hobbies and gyms will all have to be cancelled again and we will have to revert back to our ways of keeping fit from previous lockdowns. If many are looking to hit 2021 running by keeping fit, we’ve created a list of the best activities to keep fit during these unprecedented times.
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The main way that we have seen people keeping fit during this period has been running. Running is one of the easiest ways to keep fit during this period because the costs a very minimal – all you need is a pair of running shoes. Running is not just good for your physical fitness, but also is great for your mental well-being and mental health. Running allows you to get fresh air, clear your mind of any negative thoughts or worries towards to pandemic and also keep you fit. There are many apps out their including Nike Run+ which will allow you to track your progress.
Furthermore, another great way that can keep fit during this lockdown can be through the online training classes which have been given to us through Zoom or even live on YouTube. Online classes have been a perfect way for many of us to keep during this period, with many of these being free for everyone to get involved in. Many have been worried when joining these types of classes that you need equipment to get involved, but many offers just bodyweight exercise’s so can be perfect for anyone in the family to join in.
And finally, another activity that has been seen as seriously popular during the global pandemic has been cycling. Although cycling does come with more of a start-up cost compared to the others on this list as bikes can be quite expensive. If you can afford a bike on your budget, then cycling is also another great release for your mental health as well as keeping fit on the bike. Cycling has been seen as one of the most popular sports during with many of us witness more and more cyclists each day.