How Will Your Life Change After Quitting Smoking?
You already know that smoking is bad for your health and finances.
11:13 07 October 2019
Generally, there is more to quitting than just frightening statistics. A smoke-free life has numerous benefits that should compel you to stop smoking. And you shouldn’t wait for years to start enjoying these benefits. Nevertheless, smoking is a habit that is not easy to stop. But, if you manage to stop smoking successfully, your life will change in many ways.
After quitting, you will experience cravings that will tempt you to start smoking again in the first days. These will make your first days of a smoke-free life the most difficult. Some people experience mild withdrawal symptoms while others find them extremely challenging. Nevertheless, these symptoms will disappear completely 2 to 4 weeks later, though they last longer in some people.
Since these symptoms keep coming and going, it may help to have something like the vape pen uk product or nicotine gum to help with cravings’ management. But, always remember that the experience will pass after some time. Eventually, you will start to enjoy the benefits of a smoke-free life. Here are some of the ways your life will change after you quit smoking.
When you stop smoking, your health improves dramatically. Essentially, every day that passes without smoking marks an improvement in your health. According to the Centers for Disease Control and Prevention, cigarette smoking affects almost all body organs negatively. It reduces the smoker’s health in general while causing many diseases. These include cancer, respiratory diseases, and cardiovascular diseases. Smoking-related problems cause early deaths by 13 years and 14.5 years in men and women respectively.
But, regardless of the age at which a person quits smoking, their health improves and they live longer than if they didn’t quit smoking. That’s because quitting smoking stops the continuation of the damage done on the body by cigarette smoke. Some of the damage caused by this smoke can even be reversed.
Several people have used vape pens UK products and written their reviews about them. In these reviews, they report how their lifestyles have improved after switching from smoking to vaping. Life of a person that quits smoking becomes more enjoyable when their bodies are no longer affected by the smoke of cigarettes. Health improvements come with lifestyle improvement. Instead of wasting money on cigarettes, you spend it on things that enhance your health and family life. Because your body becomes more energetic and healthier, you engage in more activities outdoors.
You Feel Better
Quitting smoking is a wise decision. A life without cigarette smoke means a fresh smell, as well as, fingers and teeth without nicotine stains. When you stop smoking, you no longer have to feel ashamed of nicotine smell on your hair and clothes when interacting with other people. You start to enjoy the taste of foods and drinks. You also regain your natural sense of smell. Climbing stairs and other physical activities become easier. Such changes make you more confident and your self-esteem also improves. Research has shown that life satisfaction improves three years after a person quits smoking. People that quit smoking successfully report improved subjective well-being.
Improved Financial Management
Smoking is an expensive habit. Smokers spend a significant amount of money buying cigarettes. When you stop smoking, you spend that money on more important things. For instance, you can spend that money on investments that will bring better returns in the future.
Since the first days of a smoke-free life will be hard on you, spend the money you would buy cigarettes with on fun activities. For instance, you can pay to be a member of a gym, buy a book, or spend more time out with your family. Afterward, you can accumulate this money and go on vacation. Eventually, you will realize that you can save the money you spend on cigarettes and do something better with it.
When you quit smoking, your socialization with other people improves. That’s because you won’t get bad stares from people that detest second-hand smoke. The use of the best vape pens UK products is socially acceptable in some places. But, some people are generally not okay with cigarette smoke. That’s why you find smoking designated areas in most places.
Most non-smokers don’t want to face the negative effects of second-hand smoke or vapor. Thus, they are never comfortable with the idea of socializing with smokers freely. When you quit smoking, your interactions and socialization with such people improve. Your friends, relatives, and workmates will be comfortable to socialize or interact with you more often.
Smoking affects your ability to exercise negatively. Research on physical activity and smoking has shown that smoking has long-term health effects that make engaging in physical activity difficult. Thus, smoking hurts the ability to be physically fit and exercise.
This can be attributed to the fact that cigarette smoke damages the lungs. This causes breathing problems that make exercising challenging for smokers. Once you stop smoking, you realize that how you exercise changes. That’s because the move increases your lungs’ function. It’s not surprising that exercising is also one of the best ways to deal with nicotine cravings.
Some people may have distanced themselves from you because of your smoking habit. When you stop smoking, you might notice improvements in your relationships with them. You start getting along better with your sisters, parents, brothers, uncles, grandparents, and in-laws. Your romantic relationship also improves. It becomes more intimate. That’s because you won’t have bad breath or second-hand smoke to worry about.
The Bottom Line
These are some of the life changes that you are likely to experience once you quit smoking. It’s not surprising that many people are investing in the best vapes 2019 UK products in their efforts to quit smoking. Others are going cold turkey while some are enrolling for rehab programs. But, regardless of the approach you take, these life changes that come with the move to quit smoking should motivate you to ditch the habit.