14:08 12 September 2011
Finding a mid-week meal which is quick, tasty, healthy and everyone enjoys can be a parental nightmare.
Cook along with Jo as she demonstrates how to make her easy to follow spring roll recipe alongside her four-year-old son Olly - who is a particular fan! These tasty treats work well as a side dish or as a main course for smaller children.
Best of all they are ready in less than 30 minutes and are packed full of fish and fresh vegetables.
1 pack of Tilda
Steamed Basmati Egg Fried Rice
100g small cooked prawns or 100g flaked tinned tuna
100g carrot, coarsely grated
½ red pepper, cut into small pieces
1-1 ½ tsp sweet chilli dipping sauce, plus extra to serve (or tomato ketchup if preferred)
12-16 square sheets of fresh filo pastry
Vegetable oil for brushing
For a meaty version of this recipe, finely chopped cooked chicken or turkey make a tasty alternative to tuna or prawns. For a vegetarian option, you could omit the tuna or prawns altogether and substitute with extra vegetables or even add some tofu or tinned white beans.
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