06:02 04 February 2010
Another great alternative to the takeaway, this dish is tasty and nutritious.
20 minutes to prepare and cook. Serves 4.
See “CAN-veniently Nutritious” for more recipes
| 1 ciabatta, halved,
2 x 155g can pilchards in tomato sauce
200g can butter beans, drained
| 8 olives, pitted and halved
1 red onion sliced
298g light mozzarella sliced
1. Preheat the oven to 200C, 400F, Gas Mark 6
2. Lightly mash the pilchards in tomato sauce onto the ciabatta halves, sprinkled with the butter beans, red onion, olives topped with the mozzarella.
3. Bake in the oven for 12-15 minutes.
4. Serve with a crisp green salad.
You can find sustainable canned fish at the supermarket.
This recipe and image is copyrighted to Canned Food UK.
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