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it's an internet thing! est 1999

Shrove tuesday

Cook up a healthy storm with low GI pancakes

Shrove Tuesday: Cook up a healthy storm with our recipe for low GI pancakes

Just because it's Pancake Day you don't have to let your diet slide.

pancake

Basic Pancake Recipe

This mixture is ideal for Shrove Tuesday, but remember you can have pancakes all year round

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