Smart Bed Time
The stresses brought on by modern life have made it increasingly difficult to get a good night sleep.
16:47 05 February 2018
Luckily, the tech sector has come up with smart gadgets that can help you get a better night’s rest. There are now a number of mattresses designed to track your sleep and provide soothing sounds and lights so you can enjoy a blissful state of relaxation.
One of these smart tech is called the Eve mattress, which boasts a cooling layer that wicks away heat from your body so you can say goodbye to sweaty summer nights. The same technology is behind the Emma mattress that has the ability to regulate humidity.
A new product called the ZEEQ smart pillow is also a good investment, especially if you are prone to snoring. This product gently vibrates when you start to snore, allowing you to change position or to stop you from snoring. This can give both you and your partner a good night’s rest.
While many sleep gadgets monitor your sleeping habits, one device is designed to help you relearn how to sleep well if you’ve fallen out of the habit. The scientists at Sheffield’s SleepCogni designed the gadget to measure your blood oxygen levels, skin temperature and heart rate. It then delivers tailored lighting and sounds to soothe you to sleep.
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