09:19 06 March 2012
2012 is now in full swing, and with the days getting longer and the temperature rising - Spring is firmly on the way.
The new season offers a good incentive to tone up and slim down; but the problem is that it can be tough to stick to exercise regimes throughout the year.
With the Summer still three months away, making small lifestyle changes is clearly the way forward; its better for our health, happiness and can help us maintain a healthy weight and keep trim all year round.
One of televisions most famous (and strictest!) trainers is here to help you get trim and lose weight the healthy way - and without spending your life savings!
Trainer Rob Edmond from ITVs The Biggest Loser has teamed up with Subway to show you some exercises that you can do in the comfort of your own home, whilst nutrition consultant Juliette Kellow and Denise Armstrong from Heart Research UK, provide expert advice on healthy eating and improving your lifestyle.
So with the help and advice from these professionals, you can improve your lifestyle with some easy to do exercises and healthy-eating and lifestyle choices!
For more healthy lifestyle advice and exercise demonstration videos, visit the Subway facebook page
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