05:02 15 April 2010
Using canned fruit makes this smoothie more affordable than using fresh alternatives – and it tastes delicious.
5 minutes to prepare. Makes 2 drinks
|125 g canned strawberries, drained
125 g (4 oz) blueberries
1 small banana, peeled and cut into chunks
|125 ml (4 fl oz) fresh orange juice
A cupful of crushed ice
Place the ingredients in a smoothie maker, blender or food processor and blend until smooth and frothy. Serve immediately.
Calories: 126, Protein: 1.8g, Fat 0.3g Of which saturates: <0.1g, Carbohydrate: 31g, Fibre: 3g
This recipe and image is copyrighted to Canned Food UK.
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