Tips for Monitoring Your Health at Home
Investing in your health is one of the single best things that you can do in order to lead the healthiest, happiest life possible.
13:03 04 October 2021
Investing in your health is one of the single best things that you can do in order to lead the healthiest, happiest life possible. There are some fundamental things that you should do to look after your health, such as visiting the doctor and dentist regularly to check that all is good. But there are also more things that you can do to keep an eye on your health at home, such as Health and wellness tests.
Of course, we aren’t always told about the best ways to monitor our health at home - we’re usually just told to go to our health practitioners when something is wrong. But what if you could keep an eye on your health on a consistent basis to catch any problems in their tracks before they become an issue? That’s where monitoring your health comes in! Here are our top tips for monitoring your health at home.
Check Your Teeth
Your health comes down to more than just your physical health and body parts. Your teeth are also a vital part of your general wellbeing. They do more than just help you to chew your food - your oral health can also be linked to many other problems, such as diabetes, cardiovascular issues and osteoporosis. If you are pregnant, it’s even more risky to have issues with your teeth as it can cause other problems.
In addition to going to your dentists appointments, you should also ensure that you are checking your teeth at home. Check in the mirror for any issues, and make sure that you see someone as soon as possible if you see anything like lumps or bleeding gums that stick around for a long time.
Do Your Self Checks
Self checks are important for ensuring that you don’t have any major illnesses that would require prompt attention. Make sure that you are checking under your underarms to ensure that there are no concerning lumps that you need to see someone about. Check your breasts regularly - this goes for men too! For men, check your testicles regularly for lumps - once a month should be sufficient.
Every two or three months, check yourself out in a mirror. Examine yourself from head to toe to see if there are any abnormalities that you may not have noticed before. You should be checking the pulse in your feet every quarter of a year too, and if they become weaker then you should speak to your doctor. If you are over the age of 50, check your height too in order to see if your skeletal health is still in good condition. By regularly checking yourself out at home, you are much more likely to pick up on any issues that need addressing far sooner than if you waited for an annual checkup with your doctor.
Gone are the days when you could only get insights about your health in a doctor’s office. Today, there are so many pieces of technology that you can have right at home that can give you information about your health. There are a few that you really should invest in. For starters, get a blood pressure cuff - this is a particularly good idea if you take medication for blood pressure or if you have high blood pressure. Get a bathroom scale too in order to keep an eye on your weight - it’ll help you to keep track of your progress, especially if you’re trying to reduce your BMI. Get a thermometer to keep an eye on your temperature just in case you’re coming down with a fever.
One of the most popular pieces of technology that you can get to monitor your health at home is a smartwatch. Just put one on your wrist and you have access to a whole wealth of valuable health information, including information about your heart rate, the number of steps you’ve done in a day and so much more. It’s a worthwhile investment, whether you’re a fitness fanatic or not.
Look At Your Hairbrush
It’s also a good idea to take a look at your hairbrush. Is a lot of your hair falling out? If so, it may be time to see your doctor. They may be able to check your ferritin levels in your blood, which is related to your iron. Thyroid issues can also be a common cause of hair loss.
Monitoring your health can be pretty easy - just follow the above tips and you’re good to go!