Vitamins And Minerals Are Nature’s Natural Anti-Anxiety Agents
We need vitamins and minerals in order to stay healthy. But what many people don’t realise, is that we need these also for managing anxiety and stress
19:44 18 November 2020
How Vitamins And Minerals Relieve Anxiety
Anxiety disorders affect millions of people every year. And when ignored and/or left untreated, anxiety disorders can make it nearly impossible to relax, hold down daily employment, and even nurture friendships and family relationships.
The surprising thing about anxiety is that, barring exceptional conditions and circumstances, it can in the very least be relieved by implementing only a few changes to our lifestyle – one of which is the regular intake of sufficient vitamins and minerals. Daily supplements can provide a great deal of support to the actual biological factors at play in our bodies – including our levels of serotonin, vitamin B6, vitamin D, and iron.
Supplements medically proven to be highly beneficial for the body as it combats stress and anxiety include:
Omega-3 Fatty Acids
Omega-3 fatty acids play an important role in the body’s response to anxiety. This is because these are make up the basic building blocks of the nervous system as well as of the brain. Mainly found in fish-oils Omega-3 fatty acids are essential for cognitive functioning, good heart health, the lowering of cholesterol, and the lightening of our mood in general.
There exists a close connection between anxiety and gut health. And since probiotics are well-known for their many benefits to digestive health in humans, it makes sense that they would have a significant impact also on our mental health.
Probiotics are available in supplement-form as well as several types of food – including yogurt, kimchi, pickles, miso, and even sauerkraut.
An amino acid known to improve focus and the body’s ability to relax, L-theanine is simply packed with anti-anxiety properties. Naturally found in black tea, green tea, and several varieties of mushrooms, L-theanine is also readily available in supplement-form.
The B Vitamins
B vitamins are probably our number one allies when it comes to waging a war on a weakened immune, anxiety and stress. They help our bodies regulate everything from mood to focus to the management of our energy levels.
B vitamins are literally found everywhere – in turkey, lamb, cheese, yogurt, eggs, shrimp, salmon, tuna, leafy vegetables, and halibut.
The health benefits of valerian root have been long and widely documented. Though commonly suggested as a natural sleep remedy, valerian root has emerged exceptionally effective at combatting stress and general feelings of anxiety.
Valerian root is available in capsules as well as in liquid form.
Passionflower is extracted from a specific species of climbing vine native to some parts of the United States and South America. Though traditionally also used as a sedative and to alleviate insomnia, passionflower is know to relieve general anxiety and nervousness, improve the quality of our sleep, and promote the mood.
Passionflower can either be consumed in tablet form or added to teas and other warm drinks that you can sip on while enjoying a bit of Australian betting.
Though favoured for its sweet taste, licorice root is also known to reduce anxiety because of the effects thereof on the kidneys and adrenal glands. Licorice root has even been shown effective at improving conditions typically affecting the intestines and stomach.