What Are the Benefits of a Sit/stand Desk?
Most office tasks require spending long sitting sessions on PCs and answering customer calls.
12:09 22 March 2021
Therefore, comfort is of utmost importance in offices for workers to remain productive. However, long sitting sessions pose risks of developing deadly illnesses. But, is there a means we can curb such problems?
The invention of sit/stand desks has taken a swipe in the market due to the benefits they boast. With them, you won’t stay in awkward hunched positions for long periods. Instead, they allow office workers to stretch to enable them to spend long sessions in offices without getting exhausted. Let’s dig into the benefits of this furniture in our offices.
What are the Benefits of a Sit/Stand Desk?
The medical industry has warned people, especially office workers, about the deadly sedentary lifestyle. Long sitting hours are a significant threat to the modern life we are living. The effects of the sitting syndrome are worse, and most people are even led into early graves.
Fortunately, the invention of the sit/stand Ikea Desks has improved our general well-being. With this furniture, we can serve a healthy life and maintain productivity in our work stations. Let’s get from experts the benefits of these desks to our health as well as productivity in offices.
Helps to Prevent Metabolic Syndrome
From the https://thegamingwiki.com/best-ikea-desks-for-gaming review we came to know that Long sitting sessions without stretching lead to several health conditions. Among them include heart diseases, diabetes, obesity, stroke, and weight gain. Research shows that both standing and sitting helps to burn a significant amount of calories. However, the rate at which an individual burns calories while standing is 30% more than sitting.
Standing helps in the activation of the cellular and muscular systems. These systems play a role in processing triglycerides band blood sugars in the body. Consequently, cholesterol levels are well managed by these systems alike. The sit/stand desks enable an individual to stretch muscles and moderate the influencers of metabolic syndrome.
Relieves Chronic Pain
Medical practitioners have reported the increasing number of people experiencing chronic pains all day long. Excessive sitting can trigger neck or chronic back pains. This arises due to a lot of strains we put on the joints while sitting for long sessions. Apart from chronic pains, long sitting sessions also give rise to pinched nerves as well as herniated disks.
With the sit/stand desks, we can smile to reduce such issues by 50%. Standing helps in improving posture. This is key in maintaining the spine aligned and hence alleviating chronic pain issues.
Helps to Improve Mood
The way you sit on your office chair contributes to the comfort you obtain. From past researches, the sit/stand desks are excellent mood elevators. But is that a confirmed case? How can standing help to improve your mood?
Right, remember, standing is a way of making movement. Body movement helps in the pumping of fresh oxygen and blood to the brain system. This leads to the release of mood-enhancing chemicals that helps to improve mood significantly. The improved mood is a way of promoting morale, motivation, and enthusiasm in the work environment.
Improves Energy Levels
The sit/stand chairs also play an essential role in improving energy levels in the body. Research shows that standing is a therapy to a jolt of energy in a natural manner. Increased energy levels are the key to improved alertness, leading to increased productivity in workplaces. Instead of relieving yourself with a cup of tea, simply stand up and get rid of strain in muscles and joints.
Improves Brain Power
As the body's engine, there is a need to maintain its proper function at all times. Sitting affects the flow of blood to the brain and other body parts negatively. Just do a practical by sitting and standing twenty minutes each instance. You will get exhausted faster while sitting, unlike when standing.
Standing helps to improve circulation in the body. More nutrients and oxygen get derived to the brain faster while standing than when sitting. Improved circulation facilitates the creation of neurogenesis that leads to increased brainpower. In a working environment, standing helps to increase concentration, thereby improving performance and productivity.
Types of Sit/Stand Desks
Now, readers have an idea of the immense benefits we get from the sit/stand desks. It’s crucial to enlighten them about the available types further to help them when purchasing. The sit/stand desks we have to include;
Manually Adjusted Desks
Manufacturers design these sit/stand desks with two adjusting mechanisms. These include the electric and manual adjustment mechanisms. Manual models get designed with hands that help users to adjust surface heights to their best fit.
Electric Adjusted Desks
Consequently, we have the sit/stand desks adjusted using electricity. These models get designed to connect into electric sockets for adjustment purposes. Push the switch or button, and the desk will make adjustments to its height accordingly. The adjustment slowly and quietly allows you to stop it immediately it hits your preferable height.
The Corner Cut Desks
These desks work best for those who have limited space. Moreover, they fit excellently in any wasted space or towards the corners. With these desks, you can freely handle different tasks that require you to move to various points. They have nooks that enable users to swivel comfortably when performing multiple tasks.
Bench System Desk
Lastly, we have these sit/stand desks best when purchasing a desk for the entire office. They maintain an office stylish as well as neat at all times. The bench system desks are compact, and they allow owners to configure their offices the way they would prefer.
Sit/stand desk form important office furniture worth investing in. They help to alleviate all problems that arise due to prolonged sitting sessions on office chairs. Consequently, they are significant considerations for a productive office. Test the feeling of the sit/stand desks today.