Where to Find Accessible Resources for Health & Wellness
We all know our personal health and wellness is highly important and should be prioritized.
02:02 18 April 2022
We all know our personal health and wellness is highly important and should be prioritized, especially now that we’re in a new year and new season after a particularly rough road. Knowing you want to make a good change in your life is the first and most important step, but don’t get stuck there without knowing how to proceed.
It can be tricky sometimes to understand where to find resources and community to support you in your wellness journey. The problem is less about there not being enough resources available (the internet is absolutely filled to bursting with resources on all topics) but rather knowing where to find the most accessible options that will provide you with all the information you need.
Remember that health and wellness encompasses a wide range of life areas, some that you may not even realize are grouped into wellness. For instance, while physical and mental health are understood to be part of wellness, you may not have also realized financial and social wellness are equally important elements to help you thrive. A great way to understand and prioritize the different areas is through mapping out a wheel of wellness.
To help you find accessible resources for your health and wellness, we’ve compiled a list of places (both digital and physical) you can visit to access fantastic ones. Let’s dive into a few suggestions for where to find resources, and then talk about some of the best wellness resources available.
Don’t Underestimate Social Media
We’re all on social media, although we may not exactly use it in constructive ways. But rather than mindlessly scrolling through your feed or getting caught up in the dangerous side of social media comparisons, you can use these social platforms for beneficial personal development.
Social media is one of the best ways to connect with others in 2022, as life has shifted so that online connections are a fast and convenient method of communication. Conversations are able to be started and contributed to on social apps; and because of the widespread reach of the internet, you can hear from people of all different backgrounds, life experience, and expertise. This makes the internet a great place to enter into dialogue about health and wellness and receive advice and ideas from others.
Additionally, social media is now the world of content creators; creators love to share their work online because it brings them recognition, but also because it helps spread awareness. Generally speaking, social media users are happy to share their knowledge to followers as a way of promoting general health and happiness. Don’t underestimate social media as an excellent place of conversation and information.
Connect with Others
Connections are immensely important for fostering personal wellness; although you may think you can go about your health journey alone, you’ll succeed more if you welcome supportive friends and family members in, as you’ll hold each other accountable. Plus, connections with others is highly necessary for your mental health, which is a key aspect of your overall wellness. As mentioned above, social media is a great place to enter into conversations and virtually meet others in a similar position as you. Also, remember to actually reach out to friends and family members; it can help to schedule social meetups in advance of your week so your time doesn’t fill up.
Check Your Local Public Health Department
You can find excellent resources on health and wellness topics through your local health department. Check your county, region, or city’s public health department, as well as your state’s health resources. Not only will they offer in-person and digital resources you can take advantage of, but their advice will probably be somewhat tailored to your location.
Care Facilities Like Hospitals, Clinics, and Wellness Centers
Other places you can find health resources are care facilities near you. These include hospitals, clinics, wellness centers, counseling centers, and fitness centers. Remember that health and wellness are broad categories with many facets, so get creative about which local care centers you check out. There may be opportunities for support that you didn’t anticipate.
Look on Post Secondary Education Websites
Schools, also, are rife with resources for students that anyone can access. School websites often contain links to wellness resources they personally recommend. You can visit any school’s website and benefit from their own compilation of, and links to others’, advice.
A Few Wellness Resources to Get You Started:
- 1AND1 Life
- The National Wellness Institute
- Mayo Clinic
- National Women’s Health Resource Center
- The Greater Good Science Center
- Harvard Health
Your personal health and wellness are super important, which you already know. You also understand the necessity of reaching out and gathering wellness resources and community to aid you in your health journey. Here you’ve discovered great suggestions for where to find accessible resources, as well as tips for how to dive deeper into sources of support. You should be proud of yourself for prioritizing your health and wellness. In just a short amount of time from now, you will be able to look back and see your growth!