12:17 17 January 2011
Forget Blue Monday; it's over with and now's the time to look forward and book your summer holiday, make plans for the year and work towards achieving the goals you set yourself over new year.
So why not start with that holiday? Try something new and different with Quebec
A vast and welcoming region, the Laurentians, north of Montral, is a world renowned four-season tourist destination.
The region takes its name from the chain of mountains which runs down its northern side, and is part of the great Canadian Shield, which covers most of Quebec north of the St. Lawrence River. Its lively and picturesque villages offer visitors a warm and lasting welcome.
The video below shows just how much fun a trip down the rapids can be hold on to your paddle, you're in for a rocky ride!
In summer, water sports head the field, with more than 9,000 lakes and rivers to choose from.
In autumn, a cycling tour or a long or short-distance hike might do the trick, transporting you at the same time into natures very heart, in all its glory.
In winter, some exploring might be nice, this time on snowshoes or cross-country skis, giving us a chance to recall what it was like for the early pioneers as they made their way carefully through snow-clad virgin forests.
In spring, its time for all things to thaw and that also means some heady experiences for those who enjoy white-water rafting expeditions, and in particular the Rivire Rouge.
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