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Anti-ageing tips
Moderate your alcohol intake
We all know that drinking too much can lead to serious health problems. What is less talked about is the ageing effect of alcohol on the skin.
Alcohol has an inflammatory and dehydrating action which accelerates the ageing process. You should make sure you drink alcohol only in moderation - drink red wine for its flavonoids and pack your diet with foods that provide a constant supply of protective antioxidants.
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