Hidden issue - Osteoporosis
Osteoporosis reduces bone density, leading to hip, spine and wrist fractures and one in two women will suffer from it. It's not only older women who are affected, women with eating disorders such as anorexia or yo-yo dieters are also at risk because their bodies haven't built up the necessary calcium stores for strong bones.What can you do?
Weight-bearing exercises like walking, jogging, and tennis may prevent or slow osteoporosis. Reduce salt (it's linked to weaker bones) and increase calcium by eating more dairy, dried apricots, nuts and seeds, spinach and tinned salmon.
A bottle used to teach children how far litter can travel ended up on Scottish beach after 8,700-mile journey.
Confused Apple customers are finding coins in their MacBooks.
High levels of iron help prevent hearing loss, a study has claimed.
A software engineer has constructed a fingernail-sized engine made of paper and it totally works!
Conspiracy theorists claim that there is a mysterious alien based pyramid in the Antarctic.
Toblerone design shape change angers some loyal chocolate lovers in the UK.0 comments
Britain to experience up to 120 days of snow in coldest conditions in years.
x Share us on Facebook