Hidden issue - Osteoporosis
Osteoporosis reduces bone density, leading to hip, spine and wrist fractures and one in two women will suffer from it. It's not only older women who are affected, women with eating disorders such as anorexia or yo-yo dieters are also at risk because their bodies haven't built up the necessary calcium stores for strong bones.What can you do?
Weight-bearing exercises like walking, jogging, and tennis may prevent or slow osteoporosis. Reduce salt (it's linked to weaker bones) and increase calcium by eating more dairy, dried apricots, nuts and seeds, spinach and tinned salmon.
Conspiracy theorists claim that there is a mysterious alien based pyramid in the Antarctic.
Toblerone design shape change angers some loyal chocolate lovers in the UK.0 comments
Britain to experience up to 120 days of snow in coldest conditions in years.
More than 40 perfectly preserved ancient shipwrecks accidentally discovered at the bottom of the Black Sea.
Fragile golden and silver scrolls believed to be “spells” to invoke good or evil spirits were unearthed with ancient skeleton in Serbia.
Stress of moving house can help boost memory, a recent research has found.
x Share us on Facebook