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it's an internet thing! est 1999

Fitness tips of sporting legends
Andy Murray

Murray beefs up his body thanks to training in 'hot yoga' – whereby exercises are performed in 40C heat which prepares the body and the mind for matches in exhaustingly high temperatures.

The tee-total legend also knows the importance of eating properly after exercise. Foods like sushi offer him the perfect mix of protein and carbohydrates.

Look through our other great galleries!
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