According to Lisa Young, author of The Portion Teller Plan, most of us have a habit of filling our plates and finishing what's on them.
Since the 1970s, dinner plates size has increased by 25 per cent, so eat of a slightly smaller plate, say 2 inches smaller, and you'll serve yourself 22 per cent fewer calories per meal.
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Britain to experience up to 120 days of snow in coldest conditions in years.
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