Finding Your Focus in a Stressful Schedule
Having a busy schedule is often seen as a blessing, as it means you have a way to put food on the table.
01:40 22 May 2021
While there is nothing wrong with being grateful for what you have, it becomes a problem when you start to compromise health for the sake of success. This kind of resigned attitude often leads to a lack of motivation and focus, which causes a busy schedule to fall apart.
It is crucial to think about how well you are taking care of yourself amidst a stressful schedule. With the right best-practice methods, a schedule you felt was stressful might not be so bad. Here are some ways to help you find your focus with a challenging schedule.
Helping the mood with positive reinforcement
If you are not looking forward to finishing your work for whatever reason, it can be challenging to find the focus to keep going. To help you find your focus, you can make use of positive reinforcement. For example, if you finish your work, you can treat yourself to your favorite beverage. You could also use different wellness products to associate work with more positive feelings. In such cases, it might be a good idea to look into cannabidiol (CBD) products.
Most people associate CBD with tetrahydrocannabinol (THC), though the best way to learn about what type of CBD works for you would be to learn about cannabinoids as well as cannabinol (CBN). What is CBN? It’s a big part of why CBD products have the potential to be so therapeutic. It evolves from THC. There are still plenty of ongoing studies regarding CBN, though the way it reacts and evolves is a fascinating topic.
Are you getting enough sleep?
The one thing that most homeowners with a busy schedule have to contend with is whether they should sacrifice sleep for the sake of their schedule. If your schedule is such that you no longer have an eight-hour period where you can rest your head and sleep, it might be a good idea to reevaluate your overall schedule.
Sleep is the most crucial part of finding your focus and motivation, as without it, you will more than likely end up stressed and irritable. Thankfully, you can regulate your sleep with commitment and discipline.
Friends and family can help
While they might not necessarily help you with your work responsibilities, they can help you feel like you aren’t so alone. Even if it might not be bothering you now, everyone needs a bit of social interaction, especially with loved ones. Such a thing can help you find focus and motivation when it feels like you’re being pulled in every direction.
There is no denying that a busy schedule can be hectic and stressful, but it does not always have to feel so overwhelming. Getting enough sleep, catching up with friends and family for a laugh, and using positive reinforcement are the building blocks of motivation. It won’t be long until you get used to the routine!