Description
Perfect for those on the go, this smoothie is packed with two portions of your 5-A-DAY.
5 minutes to prepare. Makes 4.
See “Switch 2” for more recipes devised with James Martin
Ingredients
| 2 ripe bananas 1/2 x 300g can raspberries, drained 1/2 x 300g can blackberries, drained 1 x 410g can evaporated milk |
100ml water 100g Greek style yoghurt 2 tbsp honey |
Method
1. Put the berries and bananas in a blender with 1/2 the evaporated milk and the yoghurt.
2. Blend until smooth, add the remaining evaporated milk and enough water to give the desired consistency.
3. Add honey to taste, blend and serve.
How to serve: For a really chilled smoothie, add 4-6 ice cubes when blending. For the best results, serve immediately.
Servings
4Nutrition Information
Calories: 255g
Protein: 12g
Carbohydrate: 39.2g
Sugars: 32.8g
Fat: 7g
Saturated fat: 1.4g
Fibre: 1.5g
This recipe and image is copyrighted to Canned Food UK.