Description
This recipe provides the answer to anybody looking for the perfect, healthy dessert.
1 hour to prepare and cook. Serves 4.
Ingredients
| 2 large cooking apples, peeled, cored and sliced 284 g can blackberries in fruit juice 2 tablespoons (30 ml) water 2 tablespoons (30 ml) acacia honey 40 g (1.5 oz) plain flour |
40 g (1.5 oz) wholemeal flour 25 g (1 oz) oats 60 g (2 oz) olive oil margarine 60 g (2 oz) flaked almonds 40 g (1 ½ oz) brown sugar |
Method
1. Pre-heat the oven to 190C/ 375F/Gas mark 5.
2. Put the prepared apples, blackberries, their juice and water into an ovenproof dish. Stir in the honey.
3. For the topping, put the flours and oats in a bowl and rub in the margarine until the mixture resembles coarse breadcrumbs. Mix in the almonds and sugar. (Alternatively, mix in a food processor)
4. Spread the crumble mixture over the fruit and bake in the oven for 25 – 30 minutes until the topping is lightly golden.
Servings
4Nutrition Information
Calories: 420
Protein: 6.9g
Fat: 22g
Of which saturates: 3.3g
Carbohydrate: 52g
Fibre: 5.4g
This recipe and image is copyrighted to Canned Food UK.