Description
A simple, filling meal that takes minutes to make – great when you’re hungry and are rushed for time.
15 minutes to prepare and cook. Serves 2.
See “u.can cook” for more recipes devised with James Martin
Ingredients
2 chicken breasts, sliced
200g can creamed mushrooms
150g penne
100g cherry tomatoes, halved
1 Tbsp oil
1 Tbsp milk
1 Tbsp parsley, chopped
Green salad
Method
1. Place penne in a large pan of boiling water and cook for 10 minutes, or until tender.
2. Meanwhile, in a wok or deep sided frying pan, heat oil and stir-fry chicken for 5 minutes.
3. Stir in creamed mushrooms and milk, heat through for 2 minutes.
4. Gently stir in tomatoes and heat through for a further 2 minutes.
5. Drain penne and stir into mushroom sauce.
6. Sprinkle with parsley and serve with a green salad.
Hints and Tips: Tomatoes can be replaced with canned cherry tomatoes, sliced courgettes or green beans.
Freezing: Freeze prior to addtion of fresh tomatoes and penne. Defrost thoroughly in a refrigerator prior to reheating.
Servings
2
Nutrition Information
Calories: 557
Protein: 40.7g
Carbs: 65.9g
Sugars: 4.3g
Fat: 16.2g
Sat Fat: 3.3g
Fibre: 3.4g
Sodium: 0.3g
This recipe and image is copyrighted to Canned Food UK.