Learning to Learn: How to be more Successful in Assimilating Knowledge?
We learn all our lives, from childhood to old age.
13:36 23 April 2021
Playing the guitar, new software, raising a child — the human brain constantly absorbs knowledge, however, this happens at different speeds. In childhood, information is learned very quickly, but the older we get, the harder it is to learn.
People of intellectual work and, especially, students will benefit from these tips. Being able to learn more effectively will improve memorizing skills, concentration, and the ability to perform great during the exams and writing assignments. Besides, students can contact dissertation helps for additional assistance.
Below you will see a few ways to hack your mind and make it work faster and better.
Like any other mechanism, the brain requires regular maintenance, and if you do not neglect this, it will be able to cope with any task. A few useful habits help keep your brain in perfect condition so that the learning process will be faster and easier.
It turns out that exercise is necessary not only for a great figure and a healthy body but also for proper brain functioning. If it refuses to think, try taking a walk or working out in the gym. Research results clearly show that memory and mental clarity improve after just 15 minutes of exercise.
Regular meditation not only relieves stress but also helps to improve your memory. Also, during meditation, concentration skills are developed, which is very important for the learning process.
More polyunsaturated Omega-3 fatty acids
Scientists have proven that hese essential acids restore disturbed nervous processes, such as attention, thinking speed, and memory. Omega-3 acids are found in excess in flaxseed oil and walnuts, peanuts, and pumpkin seeds. Many of them are also found in fatty fish: salmon, mackerel, sardine, and halibut. No wonder they say that fish helps you think better.
Get some sleep
For the brain to function properly, it is necessary to get enough sleep. Healthy sleep improves the speed of perception, helps to make sound judgments, and ensures fast brain function.
If you repeat the learned material before going to bed, for example, a poem or a lecture, the information will be firmly fixed in your memory during the night and in the morning you will have an excellent command of the subject.
Scientists from the University of East London found that simply drinking water helps to concentrate better and solve complex problems. The results of the experiment, published in the Daily Mail, show that thirsty people think more slowly by 14%. So always keep a water bottle handy.
Take your mind off your studies
You can't do just one thing every day — work or study. It is important to periodically be distracted by something else so that the brain can take stock and process the information during this time.
If you decide to start a hobby, choose activities that involve concentration and hand-eye coordination, such as juggling. One study found that juggling has a positive effect on brain function. However, the positive effects occurred immediately after people gave up a new hobby.
Laughter is a great way to relax and avoid burnout, especially when you have to learn at an accelerated pace. It is proved that laughter helps to find solutions to problems and show creativity.