Description
This dish combines healthy ingredients to create a filling and nutritious meal.
15 minutes to prepare and cook. Serves 4.
Ingredients
| 500g can vegetable broth 1/2 pint vegetable stock 390g can artichoke hearts, drained and rinsed in cold water 300g can cannellini beans, drained |
175g (7oz) smoked haddock fillet, skinned and cubed black pepper 150ml (1/4-pint) double cream 2 tbsp freshly chopped parsley |
Method
1. Pour the vegetable broth into a large saucepan along with the vegetable stock. Bring to the boil and simmer gently.
2. Add the artichoke hearts and the cannellini beans and simmer for a further 3 minutes. Add the smoked haddock and continue to simmer the broth for 5 minutes.
3. Season with black pepper. Add the cream and parsley and heat through. Serve immediately.
Canny fact:
You can find sustainable fish at the supermarket.
Servings
4Nutrition Information
Calories: 335
Carbohydrate: 25g
Protein: 16g
Fat: 20g
Fibre: 6g
This recipe and image is copyrighted to Canned Food UK.