Description
For busy parents, this is a quick way to provide the whole family with a fun and colourful dish that is also nutritious.
10 minutes to prepare and cook. Serves 6.
See “CAN-veniently Nutritious” for more recipes
Ingredients
| 4 tbsp groundnut oil 4 spring onions, chopped 1 red pepper, deseeded and thinly sliced 1 green pepper, deseeded and thinly sliced 1x 220g can baby corn, drained 1x 220g can water chestnuts, drained 1x 410g can borlotti beans, drained |
1x 220g can bamboo shoots, drained 1 x 300g can baby carrots, drained 2 Pak choi, sliced and rinsed 1 x 500g can sweet and sour sauce serve with noodles or rice |
Method
1. Heat 2 tbsp of oil in a large frying pan or wok and stir fry the spring onions for 2 minutes. Add the peppers and stir-fry for a further 3 minutes.
2. Stir in the remaining vegetables and stir-fry for 4 minutes.
3. Add the sauce and heat gently until all the ingredients are heated through.
4. Serve immediately with noodles or rice.
Canny Tip: Mix and match fresh and canned ingredients to make this quick, easy and healthy dish.
Servings
6Nutrition Information
180 calories
22.2g carbohydrate
5.5g protein
8.2g fat (1.7g saturated fat)
5g fibre
This recipe and image is copyrighted to Canned Food UK.