4 Ways to Thicken Your Hair for Men and Women
Your hair can have a big impact on your appearance, and a lot of people enjoy experimenting with new hairstyles and colors to help express themselves.
11:02 06 October 2022
After walking out of the salon with a slick new hairdo and bouncing locks, you might feel like a million dollars – but if your hair is starting to grow thin, it might be making your confidence drop. If you do have thin hair or have noticed this issue developing in recent years, you might want to try and find ways to help your hair look thicker and healthier, so here are some tips you can try to achieve this.
1. Eat Right and Stay Hydrated
Eating a balanced diet is a cornerstone of healthy living, and making more of an effort to do this will be beneficial for more than just your hair. The right nutrition can help to reduce the risk of developing numerous health conditions, but all of these important vitamins and minerals can also contribute to stronger, healthier hair and scalps. Leafy greens, fatty fish like salmon and mackerel, berries and nuts, eggs, and even avocadoes can all be great for your hair. Drinking plenty of water can also help to stop your scalp from drying out and resulting in shedding.
2. Increase Blood Flow to Your Scalp
Healthy blood flow to your scalp can encourage hair growth, and this will naturally result in thicker hair. Scalp massages can be useful for this, but even engaging in regular exercise can get your blood pumping around your body. This can also help to encourage sebum production on your scalp, which is what you want for thicker and healthier locks.
3. Hair Transplant
Hair transplants can be another option to explore if some of these other remedies don’t work for you. Not only can a hair transplant give you thicker, healthier-looking hair, but it is a solution that will last. It is important to see a consultant at a hair transplant clinic to discuss this procedure and ensure that you are a suitable candidate for it. They will also be able to walk through what the treatment involves so that you can make an informed decision before moving ahead with your transplant. If you want to learn more, head to hshairclinic.co.uk for more details.
4. Adjust Your Hair Care Routine
There are various reasons why your hair might be thinning, and while some causes might be more complicated such as genetics or healthcare treatments and medication, it could also be something as simple as how you are treating your hair each day. If you don’t have any underlying health problems, then consider adjusting your hair care routine and see if this helps. Things like avoiding brushing your hair when it’s wet, using combs and better-quality brushes, and reducing heat application and harsh chemical treatments could all help your hair recuperate and come back healthier and thicker.
If you would love to have thicker, luxurious hair, consider the suggestions above and see which option would work best for you.